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Taoism emphasizes the underlying unity of the individual and the cosmos, living in harmony with the true Way or Dao (Tao), giving up petty viewpoints, simplicity, solitary retreats, avoiding violent interference with others, a simple natural diet, natural and compassionate living, sharing with others, seeking insight into "emptiness", seeking a higher understanding or enlightenment, living a healthy lifestyle, storing and circulating energy (Qi, Chi, Prana), practicing meditation, studying and working diligently, and seeking mystical insights.These methods and practices were explored and adapted in China for thousands of years to help to maintain good health, to prevent and cure diseases, to restore vitality, to calm the mind, and to enhance the spirit of the patient or practitioner.
This type of physical activity has a long documented history in both India and China.
"Breathing in and out in various manners, spitting out the old and taking in the new, walking like a bear and stretching their neck like a bird to achieve longevity - this is what such practitioners of Daoyin, cultivators of the body and all those searching for long life like Ancestor Peng, enjoy." - Chuang Tzu, Chapter 15, circa 300 BCE (Actually, Chuang Tzu seems to be mocking these exercises as unnecessary.) There was a wealthy King Ma who lived sometime around 160 BCE during the Western Han Dynasty (206 BCE - 24 CE).